Chocolate lovers Brain Boosting Smoothie

Highly customizable and so green yet so darn chocolaty!
This brain boosting smoothie will have you firing on all cylinders and killing it cognitively – brain fog be gone!

Straight up grade one colour math will hide the vibrant nutritional palette of this smoothie.

It’s ok though cause the love that goes into making this kind of treat for yourself will show itself in the form of a lush chocolate creation that brings focus and clarity.
#treatyoself

stuff you need to do this

Blender

All of the following ingredients can be adjusted to what you have on hand so don’t panic!

ingredients

1 1/2 cups nut milk
– any milk you like
1 cup baby spinach
– regular spinach is fine, kale is a little more prominent in the final brew but good as well
3/4 cup blueberries (check out the freezer section at the grocery store and get a big bag to have on hand)
– any berries or fruit you want or have on hand, the darker the more nutrient dense
1/2 avocado (freeze the other half to add to future smoothies and avoid darkening)
– substitute 1/2 banana and 1 tbsp coconut oil/hemp oil/almond butter

1 tbsp of any or all the following:
walnuts (soaked 10 min & drained), protein powder,
hemp seeds, maca powder, cacao powder (from health food store)

1/4 tsp ground flax seed

1 tsp vanilla extract

1/2 tsp lion’s mane powder (optional but so great for firing up those neurons)

this is how we do it:

BLEND the spinach and 1/4 cup of milk together first.
This will ensure you don’t get big chunks of green stuck in your teeth, only teeny tiny ones hee hee!

ADD everything else and blend well, adjust to suit thickness or sweetness to liking.


This beautiful colour palette will turn into this:

I don’t feel it’s a bad thing!

Enjoy this blast of chocolate, energy right out of the blender cup (what is this a photo shoot?)
Notice how clean nutritionally focused food can change the way you feel, the way you think and everything in between.

No…I love YOU more!

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2 thoughts on “Chocolate lovers Brain Boosting Smoothie

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