Meal Prep – FTB

black bean, mango and corn salsa

March 20, 2022

Need appetizer or side dish inspiration? Boop here it is! You can have this straight outta the pantry or jazz her up with some fruit like mango or nectarine.

chocolate cherry Overnight Oats

March 2, 2022

Meal prepping so you aren’t making bad food choices is a credit to your time, energy and health. … More chocolate cherry Overnight Oats

soggy Salad and Spinach be Gone!

February 21, 2022

Say no to soggy spinach. Let’s keep the green in the fridge from getting gooey and keep the green in our pocket! … More soggy Salad and Spinach be Gone!

dot dot dot Bean Salad

October 24, 2021

Big batch, pantry super star bean salad that you never knew you needed in your life! … More dot dot dot Bean Salad

best Pad Thai !ever!

August 20, 2021

Now you’ll know I didn’t spend seven hours slicing and dicing to make authentic Pad Thai – isn’t that SMART!!

Authentic taste in a simple recipe anyone can pull off. … More best Pad Thai !ever!

Meatless hamburger Helper?!

August 7, 2021

A satisfying vegetarian meal made mostly from the pantry with layers of flavour. … More Meatless hamburger Helper?!

Morning Glory(ish) squares

July 29, 2021

Carrots, apples and nuts packaged up in snack form. Great for all the on the go busy lives were leading. … More Morning Glory(ish) squares

Once in a while, when I can’t figure out what to make I have a ‘cook what you have’ day. This red lentil curry appears to have a lot of ingredients but honestly, most are pantry staples. Keep it vegan or add a protein. It’s filling and fragrant but most importantly very satisfying!

everything Dry Rub

June 30, 2021

Friendly reminder coming at you here. You can’t make the tastiest of bbq/baked/slow cooker meats without an all purpose, amazing dry rub so let’s make a batch!